Online Training

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Your reliable online fitness training

Online Training

We are here to help people achieve their fitness goals and make it a lifestyle

The training plans are customized to suit your body type, goals and training experience also while helping you achieve progress, increase fitness levels and stay injury free. Every training plan comes with a complete breakdown of the exercises to perform, set, reps & weights to be lifted so you avoid any guesswork.

A word from company owner

Virtual Personal Training:

Quantam Sports and fitness offer virtual classes via live streaming or pre-recorded sessions. These classes cover a wide range of activities, including cardio workouts, strength training, yoga and more. Participants can join these classes from the comfort of their homes, following along with instructors through video platforms. Personal trainers conduct one-on-one or small group training sessions through video calls. This approach allows for a more personalized fitness experience, with trainers able to provide real-time feedback, corrections, and motivation.

Nutritional Guidance:

Quantam sports and fitness training programs may incorporate nutritional guidance. This can include meal planning, dietary advice, and educational content to help participants make healthier food choices to complement their fitness routines.

Get a complete breakdown of the Macros and food to each in each meal along with their quantities. We also consider your routine, lifestyle, food preferences while making the plan. Weekly check in makes us accountable & keeps us going while the Bi-WEEKLY progress update helps us to modify the plan as per the progress to make sure we keep making steady progress.

Personalized Training Plans:

Quantam sports and fitness programs offer personalized training plans tailored to an individual’s fitness level, goals, and available equipment. This can involve virtual coaching sessions, progress tracking, and adjustments to the workout program based on the Client’s feedback and achievements.

Community Support:

Quantam sports provide online fitness platforms fostering a sense of community through forums, social media groups, or virtual meet-ups. This support network can be valuable for motivation, sharing experiences, and getting advice from fellow participants.

Variety of Workouts:

Quantam sports Fitness training offers a diverse range of workout options, from high-intensity interval training (HIIT) and bodyweight exercises to specialized programs like zumba workouts, Stepper cardio, and more. This variety allows individuals to find activities that align with their preferences and interests.

Accessibility and Convenience:

One of the primary advantages of online fitness training is its accessibility and convenience. Individuals can engage in workouts at any time, eliminating the need to travel to a physical gym. This flexibility is particularly beneficial for those with busy schedules or limited access to local fitness facilities.

Equipment and Space Requirements:

Depending on the program, participants may need specific fitness equipment like – Treadmill , cycles , Rowing Machine ,barbell, bumper plates (various weights chosen according to your fitness level & goals), adjustable bench, dumbbells, and resistance bands. And Quantam sports setup your home gym according to your goal and Space However, many online workouts are designed to be accessible with minimal equipment or using common household items.